Protecting the Elderly from Anxiety Triggered by War and Crisis News

In an era of 24/7 breaking news and viral headlines, it’s hard to escape updates on wars, natural disasters, and humanitarian crises. While staying informed is important, the constant influx of distressing news can deeply impact the mental health of senior citizens, many of whom are already vulnerable to anxiety and emotional distress.

At Driyati Services, we’ve seen firsthand how even seemingly distant global events can trigger anxiety, confusion, or panic attacks among the elderly, especially those already dealing with memory issues, past trauma, or loneliness. In this blog, we explore how families can recognize anxiety symptoms, protect their elderly loved ones from emotional distress, and respond with care and compassion.

This article is for educational purposes only. If you suspect a medical emergency or serious mental health condition, please consult a qualified doctor or mental health professional immediately.

Why Are Seniors More Sensitive to Crisis News?

Elderly individuals often carry the emotional weight of past hardships whether it’s personal loss, prior wars, or financial insecurity. Constant media coverage of global tragedies can:

• Trigger old traumas or PTSD-like responses

• Heighten feelings of helplessness or guilt

• Cause confusion, especially in those with dementia

• Lead to sleep disturbances, elevated heart rate, or high blood pressure

Signs of Anxiety in the Elderly

Some common signs of anxiety triggered by distressing news include:

• Restlessness or excessive worrying

• Sleep disruption or nightmares

• Sudden fearfulness or crying

• Withdrawal from conversations

• Physical complaints like headaches, chest tightness, or digestive issues

If these signs persist or worsen, consult a healthcare provider immediately.

How to Protect Seniors from Overexposure to Crisis News

1. Limit News Consumption
   Avoid keeping news channels on all day. Schedule short, calm updates and avoid overly graphic or sensational content.

2. Use Age-Friendly News Filters
   Opt for platforms that offer summarized, factual news without dramatic visuals or commentary.

3. Replace Noise with Nurture
   Play soft music, bhajans, audiobooks, or spiritual talks. Positive sounds can soothe an anxious mind.

4. Encourage Conversations
   Gently talk to your elderly loved one about their feelings. Don’t dismiss their fears validate them and provide reassurance.

5. Maintain a Routine
   Keep meal, sleep, and medication schedules consistent. Structure creates a sense of safety.

If an Anxiety Episode Occurs, What Can You Do?

If your elderly loved one experiences what appears to be an anxiety or panic attack:

• Stay Calm: Your calmness helps regulate their breathing.

• Guide Their Breath: Encourage slow breathing, in through the nose for 4 counts, out through the mouth for 6.

• Reassure Them: Use simple words like “You’re safe” or “I’m here with you.”

• Ground Them: Ask them to feel their feet on the floor or touch a cold object. It helps shift focus.

• Seek Medical Attention: If symptoms persist, call a doctor. Anxiety in the elderly may also mimic or mask other health issues.

How Driyati Services Helps

At Driyati, our trained caregivers are educated to:

• Recognize early signs of anxiety in elders

• Reduce environmental triggers

• Offer emotional support and structured daily routines

• Communicate with families about behavior changes

We aim to create a calm, compassionate space for your loved ones—whether in times of peace or crisis.

Out thoughts: Empowerment Over Fear

In a world where crisis seems ever-present, protecting the emotional wellbeing of our elders is not optional—it’s essential. With small actions, thoughtful communication, and professional care, we can help them feel safe, secure, and supported.

If you’re worried about how your aging parent or grandparent is coping with today’s distressing headlines, reach out to Driyati Services. Together, we can bring peace of mind back into their lives.